Cucumber / Yoghurt Dressing / Dip


  • 1 1/2 t minced garlic
  • 3T olive oil
  • 2T vinegar
  • 2C yoghurt, plain fat-free
  • 1T dried mint
  • 1 cucumber, chopped


  1. Combine garlic, olive oil, vinegar in large bowl, mix well.
  2. Add yoghurt, mix well.
  3. Crumble and clean mint, add to yoghurt mixture, and mix.
  4. Add cucumber, mix again.
  5. Chill in refrigerator, for an hour or so (if you can wait)

Variations:
  • Slice the cucumber - serve as salad (this is the original Greek recipe).
  • Chop the cucumber coarsely, makes a good salad dressing.
  • Chop the cucumber finely, makes a good dip for pita bread, or taco chips.
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